Excessive Sweating

Excessive sweating, medically known as hyperhidrosis, can be both uncomfortable and embarrassing, often interfering with daily activities, work, and social interactions. Hyperhidrosis can also lead to secondary skin conditions such as chafing, dermatitis, and even infection. While different areas of the body can be affected, the most common sites include the underarms (axillae), palms, soles, scalp, and face. Hyperhidrosis can be triggered by factors like stress, anxiety, heat, spicy foods, and exercise. Additionally, certain medications can worsen the condition. In some cases, excessive sweating may indicate an underlying medical issue, making it essential to consult a doctor to discuss your symptoms.

There are lifestyle changes you can make to help manage hyperhidrosis, including:

• Clothing: Wear loose-fitting, breathable fabrics to reduce heat and moisture buildup.
• Clinical Strength Antiperspirants: Over-the-counter clinical-strength antiperspirants can help reduce sweating.
• Caffeine: Limiting caffeine intake can reduce sweat triggers.
• Foot Care: For those with excessive foot sweating, try silver-infused socks or absorbent insoles to keep moisture in check.

To prevent skin irritation or infection, change out of damp clothing as soon as possible, and consider using talcum or cornstarch powder after bathing to absorb excess moisture.