Ignoring the label
There are a variety of sunscreens on the market. To effectively protect yourself choose a sunscreen that has an SPF of 30 or higher, is water-resistant and provides broad-spectrum coverage (meaning it covers you from both UVA and UVB rays)
Using too little
Adults need about 1 ounce (size of a golf ball/shot glass) to fully cover their body. Apply a liberally amount to all areas of the body before getting dressed and going outside to allow more time for your skin to absorb and provide the best protection
Applying too infrequently
Sunscreen should be reapplied every two hours while outdoors and more frequently if your skin will become wet with activities such as swimming or sweating. Individuals who get sunburned usually don’t use enough sunscreen or didn’t reapply after being in the sun.
Relying solely on sunscreen
Don’t forget lip balm with SPF, wear a wide-brimmed hat, sunglasses with UV protection, and UPF clothing. Heliocare is an oral supplement that works as an antioxidant to help prevent UV damage and skin aging when used in combination with sunscreen.
Sunscreen is meant to protect your skin against skin cancer and premature aging. However, it is not as effective unless it is applied correctly! Make sure you follow these tips to ensure adequate protection.
As always, if you have any questions about this information or simply need to speak with someone regarding your skin health, then please give us a call.
Other recommended reading:
6 myths about skin cancer
How to check yourself for skin cancer